BUILDING RESILIENCE DURING COVID-19 QUARANTINE

Editor’s Note: Sally Van Duyn of La Grange runs a consulting company and has a background in social work. She is also the director of Mini Horse Helpers organization

Resilience is “a process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.” Resiliency gets us through difficulties but it also helps us build our “mental health muscles” and empowers us to grow.

Here are some strategies for building resilience in this challenging time for our community, our country and our world.

To read more please log in or subscribe to the digital edition. http://etypeservices.com/Fayette%20County%20RecordID96/